Your Flu Season Preparedness Guide
The worst time to buy cold and flu supplies is when you're already sick. Stock up before flu season and you'll have everything you need when illness strikes — because it always strikes at the worst possible time.
Medicine Cabinet Must-Haves
Keep a basic supply of fever reducers (acetaminophen or ibuprofen), a thermometer, throat lozenges, and tissue. If you get colds frequently, add a decongestant and cough suppressant. Check expiration dates yearly and replace anything that's expired.
Hydration Is Key
When you're sick, hydration is more important than food. Electrolyte drinks replace what you lose through fever and sweating. Herbal tea with honey soothes sore throats. Keep these stocked so you don't have to think about it when you're miserable.
Comfort Makes the Difference
- A humidifier adds moisture to dry winter air and helps congestion
- Soft tissues with lotion prevent raw, painful nose
- A cozy blanket for couch rest
- A thermometer so you know when fever needs medical attention
When to See a Doctor
- Fever above 103°F (39.4°C) in adults
- Symptoms lasting more than 10 days
- Difficulty breathing or chest pain
- Severe vomiting that prevents keeping fluids down
- Symptoms that improve then suddenly worsen
Prevention Tips
- Get your flu shot every fall
- Wash hands frequently during cold and flu season
- Keep hand sanitizer at your desk and in your bag
- Get enough sleep — fatigue weakens your immune system
- Stay hydrated even when you're healthy
A stocked sick-day kit means you can focus on resting and recovering instead of shopping.